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The Exercise-Health Connection SHIPPING INCLUDED Most people realize that physical activity can help them look personal health article and feel good. But with so much hype personal health article and so many false claims about exercise today, it’s difficult to know the real benefits personal health article and risks. In The Exercise-Health Connection, Dr. David Nieman sets the record straight. He presents the bottom line on what exercise can personal health article and cannot do to benefit personal health. Nieman examines how major diseases personal health article and health afflictions can be prevented personal health article and controlled by appropriate exercise programs. With the help of a question personal health article and answer format, he reveals what the latest research says about the benefits personal health article and risks of exercise on such conditions as: • coronary heart disease, • cancer, • stroke, • diabetes, • osteoporosis, • arthritis, • low back pain, • asthma, • infection, • high blood pressure, • obesity, • personal health article and more. This comprehensive, no-nonsense guide also devotes special attention to physical fitness personal health article and activity issues specific to children, teenagers, women, personal health article and the elderly. The book answers such important questions as ’Does physical activity improve the health of children personal health article and youth personal health article and carry over into adulthood?,’ ’Can too much exercise be harmful to women?,’ personal health article and ’Is exercise as beneficial for older people as it is for younger people?’ The Exercise-Health Connection cuts through the hype personal health article and presents the true benefits personal health article and risks of exercise. About the Author David C. Nieman, DrPH, FACSM, has been a professor of health personal health article and exercise science for more than 25 years. He currently teaches at Appalachian State University in Boone, North Carolina. Not only is he the author of several books, including Fitness personal health article and Sports Medicine: A Health-Related Approach, Nutritional Assessment, personal health article and Fitness personal health article and Your Health, but he has written more than 200 articles that have appeared in such publications as Women’s Sports personal health article and Fitness, ACE Fitness Matters, personal health article and Vibrant Life. He is also on the editorial boards of the International Journal of Sport Nutrition, Sports Medicine, Training personal health article and Rehabilitation, personal health article and Exercise Immunology Annual. Nieman received a doctorate in public health from Loma Linda University in California in 1984. In addition to being a Fellow of the American College of Sports Medicine, he is certified as a Health/Fitness Instructor by that organization. He is also a member of the American Public Health Association personal health article and the American Physiological Society. Table of Contents Part I: Physical Activity, Health, personal health article and the Human Body Chapter 1. Physical Activity Components personal health article and Health Chapter 2. How the Body Adapts to Exercise Part II: Physical Activity, Disease, personal health article and Disability Chapter 3. Coronary Heart Disease Chapter 4. Cancer Chapter 5. Stroke Chapter 6. Diabetes Chapter 7. Osteoporosis Chapter 8. Arthritis Chapter 9. Injury personal health article and Low Back Pain Chapter 10. Asthma Chapter 11. Infection personal health article and the Immune System Chapter 12. Cigarette Smoking Chapter 13. Blood Cholesterol Chapter 14. High Blood
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Strength Training for Women SHIPPING INCLUDED Strength Training for Women is written by experts with firsthand knowledge of women’s needs personal health article and preferences in a strength training program. This practical guide provides technique instruction for strength training exercises using a variety of equipment, sample workouts, personal health article and specific training programs for many popular sports. The muscle conditioning program readers design from this book will • produce optimum results, • require a minimum amount of time, personal health article and • place a premium on personal safety. Best of all, Strength Training for Women helps readers make their fitness goals a reality. Part I clears up 15 common myths personal health article and misconceptions that have discouraged women from strength training. It also provides the facts women need to help them set goals, design a program, personal health article and enjoy the benefits of their efforts. Readers will learn how to assess their strength from the beginning so they won’t become discouraged by jumping in too hard, too soon. Part I also includes special training considerations for senior, adolescent, pregnant, personal health article and postpartum women. Part II is an illustrated guide to performing basic strength training exercises, including 21 free weight exercises, 16 multistation machine exercises, personal health article and 20 variable resistance machine exercises. There are also detailed instructions for training without equipment, including 11 buddy exercises personal health article and 4 "negative-only" exercises designed to develop strength both quickly personal health article and safely. And readers will find tips on achieving quick results with 9 exercises by using low-cost equipment such as stretch bands personal health article and sticks. Part III shows how to select a specific program at the right level of difficulty to produce the desired result. This section details specific strength training workouts for more than a dozen sports, along with 24 exercises for firming up the parts of a woman’s body that typically experience losses in muscle tone. About the Author James A. Peterson, PhD, FACSM, was a faculty member of the U.S. Military Academy for 19 years, where he directed the remedial physical conditioning program for the corps of cadets personal health article and authored a report of guidelines used Worldwide. The author of 11 books personal health article and numerous articles on health personal health article and fitness, Susan has been featured on national radio personal health article and television broadcasts personal health article and has spoken at numerous health, fitness, personal health article and sports conferences nationwide. In her leisure she enjoys jogging, hiking, personal health article and reading. Table of Contents Part I: Getting Started Chapter 1. Feeling Stronger About Getting Fit Chapter 2. Organizing Your Program Chapter 3. Weighing Your Options Part II: Learning the Exercises Chapter 4. Free Weight Exercises Chapter 5. Multistation Exercises Chapter 6. Variable Resistance Exercises Chapter 7. Strength Training Without Equipment Part III: Putting It All Together Chapter 8. Sample Strength Training Workouts Chapter 9. Strength Training for Sports Chapter 10. Firming Up Your Body: The Fit Look Words of Praise
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